Get Rid Of Exam Anxiety – Do you feel a cold vein during the exam? Or forget the things prepared for the exam? And later you remember everything? It happens to many students that they find it difficult to remember the study material and get nervous during the exam.
Stress is a common problem during the exam period that every student goes through. But only a few students can handle this situation. Today I am going to share with you some special tips to get rid of Exam Anxiety. Before this, take a little information about the examination anxiety below.
What do you mean by Exam Anxiety?
Examination anxiety is a serious condition of stress and fear that students feel during the exam period. It basically happens before or during the exam. There are many students who commit suicide due to exam stress and fear. The intensity of the exam is generally the same among students of all age groups.
Top Tips To Get Rid Of Exam Anxiety
- Maintain Proper Healthy Lifestyle
Maintain a proper healthy lifestyle is not a very difficult task. You just need to follow an organized schedule that will help you to get rid of exam anxiety. There are many students who don’t take adequate sleep and study for long hours during exams. It is one of the core reasons behind the problem of exam anxiety. So it will be better if you take care of these small things. Do not add food products like nicotine, sugar, and caffeine. These items are known for increasing exam anxiety. Therefore, take proper sleep and healthy food.
- Do Smart Study
You can decrease the level of exam anxiety by doing a smart study. There are a lot of students, who don’t prepare for the examination beforehand. Later find time shortage to cover the whole syllabus and when they unable to do it, they become the victim of exam anxiety. Hence, it is necessary to prepare for exams before the peak period. It does not help you to get rid of examination but also boosts the self- confidence. Secondly, do not study for a long time, accept a break in between.
- Practice Mock Exam
It is one of the effective tips to get rid of exam anxiety. Download sample exam paper from the internet for all your subjects. Fix the exact timing as you get in the original exam and try to complete the test paper in set timings. It will help you to know about your preparation and you will not feel a shortage of time to complete paper in the exam hall. There are many students who are not able to complete their tests into given timings due to lack of practice. It is also a reason for exam anxiety.
- Keep Mind Positive
Our mind possesses two kinds of thoughts negative or positive. It is a fact that our mind catches negative things more quickly than positive. Exam fears lead to an abundance of negative thoughts and students get stuck between this vicious circle. So it is very necessary to keep thoughts positive to get rid of exam anxiety.