From supporting the immune system to help in the regeneration of cells, Vitamin E is a much-needed nutrient in our body. It also has properties of antioxidant and anti-inflammatory so that one gets enough essentials to our everyday health. However, vitamin E is most commonly known for better skin health and appearances. It can be applied topically to the face and reduce inflammation in order to make the skin look younger.
Vitamin E oil is derived from vitamin E and can be applied directly to the skin, or added to lotions, creams, and gels. It is available for purchase in many health food stores and online. Many supporters of vitamin E oil argue that it is a potent antioxidant, but research on its benefits is mixed. Vitamin E oil is an ingredient in many skincare products; especially those that claim to have anti-aging benefits.
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Below mentioned are some of the benefits:
1) SKIN CANCER PREVENTION
In a study in 2013, mice that were given supplements containing vitamin E had fewer chances to develop skin cancer, even after getting exposed to large quantities of ultraviolet rays. These results proved the point. However, studies haven’t found any such benefits of vitamin E on skin cancers in humans yet.
2) MOISTURIZING SKIN
Vitamin E is one of the basic components in moisturizers and the oil can be used to prevent dry, and flaking skin.
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Eczema is a condition wherein patches of skin become inflamed, itchy, cracked, and rough. Vitamin E may attenuate dryness, itching, and flaking associated with eczema, or atopic dermatitis.
4) NAIL HEALTH PROMOTER
Vitamin E supplements prevent yellow nail syndrome, which causes cracked, peeling, and yellowing nails. Vitamin E oil’s moisturizing benefits also support nail health by preventing cracked cuticles and dry skin around the nail bed.
5)TREATING AND PREVENTING FINE LINES AND WRINKLES
Dry skin always seems to be more wrinkled in everyone than moisturized skin. Vitamin E’s ability to moisturize skin helps you look more youthful as well as less wrinkled.
There is no scientific evidence about Vitamin E being a good alternative in the treatment of wrinkles. The best strategy for preventing wrinkles is to avoid direct sunlight and to wear a quality sunscreen.
Psoriasis is a skin disorder that causes skin cells to multiply up to 10 times faster than normal. This makes the skin build up into bumpy red patches covered with white scales. They can grow anywhere, but most appear on the scalp, elbows, knees, and lower back. Psoriasis can’t be passed from person to person.
According to studies, vitamin E helps in reducing psoriasis symptoms. Even better, the study showed that there were no serious side effects. Vitamin E oil might be a good option for people who want to avoid prescription remedies and who have mild psoriasis.
There are many more benefits of vitamin E. One can consume vitamin E in various forms like in food, capsules, oil, etc. To read more about it, click here.