When the muscles and bones are worked out to do more than usual, they become weaker and harder, causing the body to become impatient.
Health conditions, including minor illnesses, fever, common cold and stress, and severe illnesses such as fibromyalgia, arthritis and hypothyroidism can also cause body aches.
Unless there is a basic medical condition, body pain can be treated at home with simple treatment. Read on to see some simple, inexpensive, readily available, and even tasty, body pain treatments.
Quick Home Remedies For Treating Muscle And Body Pain
1. Dip in a hot salt solution
At some point in our life, after a long workout or a long journey, we all put our feet in warm saltwater. Turns out, there’s strong science behind this: Putting feet in saltwater reduces edema through osmosis, and warming the water drives the fats in tired muscles.
How to do it:
- Take a tub filled with hot water and add a full cup of salt to it. Put the tortured body part in the tube for 20 minutes.
- If you can’t get the body part done with a soft towel and saltwater. Now press the towel and then apply it to the affected area. Repeat the process multiple times.
2. Apply Ice
When you rub on ice to the affected body part, it reduces nerve impulse in the area and thus relieves pain. Another is effective in reducing inflammation, inflammation, and pain in joints, even in arthritis patients
How to do it:
- Apply three or four ice cubes in the tonic and apply to the affected area – wherever you have body aches.
- Cooling gel packs can also be placed on the affected area.
- Non-drug cooler spray can help reduce inflammation and provide relief from pain.
You can do this treatment two or three times daily.
3. Drink ginger tea
Scientists have considered the grapefruit process as ibuprofen (a potent painkiller). Ginger helps diminish the pain and inflammation in the body.
How to use it
- Give four glasses of water in the glasses and add two tablespoons grated ginger. Rinse the water to remove the ginger pieces and then slowly drink the water daily.
- Another way to use herbs is by adding a tablespoon of ginger to your regular tea.
- You may use this remedy daily.
3. Massage with mustard oil
Massaging your body with warm mustard oil helps relieve pain. Research shows that mustard oil contains a compound called Allyl Isothiocyanate that reduces inflammation in the body.
How to do it:
- Heat a cup of mustard oil, either in a microwave or in a pan. Do not overheat the oil.
- Massage the whole body with warm oil and soak it on the body for at least 10 minutes before taking a hot shower.
5. Drink Turmeric and honey milk
Turmeric contains curcumin anti-inflammatory, analgesic, and healing properties that help reduce body aches.
How to use it
- Add a tablespoon of hot milk and a tablespoon of honey and turmeric to a glass.
- You may use this remedy once daily.
- Even you supplement your regular tea with half a tablespoon turmeric.
Make use of these Quick Home Remedies For Treating Muscle And Body Pain.
