As you all know the lockdown has increased. So this is a great chance to make yourself active and fit. Lockdown is not just a period of spending time with loved ones. But you can also use it to achieve your fitness goal. A flexible body is what everyone wants. But due to many reasons or workload, they do not get time to maintain their body. So don’t worry, today we have come up with very interesting fitness tips. We suggest that you must add these fitness tips to your daily routine and get the most out of the lockdown period.
Here is the list of fitness tips that helps you in becoming fit and active.
You can also keep yourself fit with dance, as well as your mood will also remain fresh. Now don’t limit yourself with boring exercise even dance has the power to burn your more calories in lesser time. To keep yourself fit, till now you were just doing floor exercises. But from now onwards choose the dance and leave the rest. I observe that dance is the favorite activity of everyone. People get bored by doing a particular exercise regularly. Dance fills up you with energy and shade away from the negativity.
Pike planks jump
Pike planks jump is the most recommended exercise by health experts for those who want to lose belly and thigh fat. It is a simple exercise and gives you more advantage. In this exercise, you have to come in the doggy style and take the feet back with a jerk and bring them again in the same position by a jerk. This will exercise your waist as well as your shoulders.
In this exercise, you have to come in the doggy style and take the feet back with a jerk and bring them again in the same position by a jerk. This will exercise your waist as well as your shoulders.
It is a childish exercise and people love to do it in a group. I suggest when you perform this exercise invite your family members as well and enjoy this activity. This exercise will prove to be very effective for your body. In this, you keep one leg straight and keep the other leg on the back with paws. Now change the legs by jumping in the air. Do this continuously for 2 minutes.
You can also include jumping jacks in this exercise. This exercise exercises the entire body, as well as reduces stress. To do this exercise, first of all, stand upright. Now jump upwards and raise your hands too and spread the legs along with it. When you come down, come back to normal. Repeat this exercise for 2 to 3 minutes.
The special thing about squat exercise is that for this you need to know in a gym and there is no need to spend money in a fit, rather you can do squat exercise anytime anywhere in the house. This will not only relieve your body, but you will also feel stress-free. The benefits of squats are many in terms of making the body flexible and strengthening the muscles. These days this exercise is becoming very popular. People are also doing regular workouts through squats to stay fit.
These are such simple fitness exercises. You can do strength training without using any equipment in it. So include these fitness tips o your daily routine and stay fit.