Solid belly fat is the worst. But at home, a little breathing exercise can strengthen muscles and improve the supply of oxygen to the body.
Without a doubt, getting rid of belly fat is very difficult. It’s steep and it takes a lot of time and effort to waste. Everyone’s first attitude is to go to the gym and exercise to get rid of excess fat.
But not many people know that belly fat can be reduced through breathing exercises. Specific breathing techniques increase the amount of oxygen in the body, causing the body to burn excess fat. It also strengthens muscles and improves blood circulation. So, try below mentioned breathing exercises to get rid of belly fat.
Effective Breathing Exercises To Get Rid Of Belly Fat
You can sit or stand while doing this exercise at your convenience. Place one hand on your abdomen and place your thumb near the button on your abdomen. Do not raise the chest while extending the abdomen and take deep breaths.
This diaphragmatic breathing technique stimulates your metabolism and helps burn fat on the upper abdominal muscles. Initially, lie down on your back. If you are a beginner, keep your hands on your stomach to control your breathing. Slowly inhale through your nose so that your stomach expands in your hand. Breathe through pursed lips so that your belly is in your hands. Make sure your chest remains calm. Start this for 5-10 minutes. Later, you can extend the time and do this exercise while sitting or standing.
Humming Bee breathing
Sit cross-legged on the rug. Make sure your shoulders are relaxed and your spine is straight. Close your hands with your thumbs and place your fingers over your eyes and forehead. Close your eyes and relax your ring and middle finger. Breathe slowly with the mouth closed. As you exhale, make a triumphant sound. Feel the vibrations of the sound with your finger. Inhale and exhale a few times, then place your hands on your knees. You have now completed the fitness cycle. Do 5 to 10 fitness cycles.
Sit on a rug with your knees or legs crossed. Put your hands on your knees. Take a deep breath. Then perform a series of short energy exhalations, pushing the navel toward the spine with each exhalation. Feel your lungs open automatically for a long breath after a series of short breaths. Exercise for 30 to 60 seconds.
This exercise puts pressure on the abdominal muscles, leaving you refreshed and energized. It also helps in losing stubborn belly fat. Get up, sit or lie down. Open your mouth and breathe slowly and evenly through your mouth. Breathe in for at least two seconds and exhale longer, about four to five seconds. Practice at least three times a day.
These are the best breathing exercises to get rid of belly fat. If you are looking for quick results then perform these exercises daily.